Is Sauna Replacing the Pub? A Sweaty Shift in Socialising
-For centuries, the pub has been the beating heart of social life in the UK. Whether it’s a quiet pint after work or a lively Friday night, the pub has long been the go-to place for catching up with friends, drowning sorrows, and celebrating victories. But lately, something a little steamier has been creeping into … Continued
Beyond Relaxation: The Science of Sauna and Stress Relief
-Eve is a Sauna Master with a postgraduate degree in metabolic health. She provides consultancy on metabolic health and stress optimisation and is a certified Advanced Oxygen Advantage breath trainer and yoga teacher. Her expertise lies in the scientific application of these modalities to enhance nervous system regulation and promote resilience. The UK … Continued
Meet Aufguss Master Hannah!
-My name is Hannah Goodger and up until recently I worked at Hoar Cross Hall Spa in Staffordshire. My job role was a ‘Spa Experience Host’. It was a very expansive role where I conducted pool tests, tidied up the spa areas, filled up acid and chlorine, cleaned hot tubs. I also taught archery, … Continued
Sauna: The Wellness Trend That’s Here to Stay
-In a world of fleeting wellness fads (remember the celery juice craze?), one ancient practice has stood the test of time: The Sauna. Long before Instagram influencers turned sweating into a hashtag, civilizations around the globe were embracing the sauna as a way to rejuvenate the body, clear the mind, and perhaps sweat … Continued
Sauna Etiquette: A Sweaty Guide to What the UK Is Getting Wrong
-Ah, the sauna – a place where you sweat out your sins, your stress, and if you’re unlucky your dignity. A bastion of wellness across Scandinavia and Europe, the sauna is practically a religion in Finland, where people emerge from its steamy embrace refreshed, relaxed, and culturally richer. In the UK however, stepping into … Continued
A Steamy Journey Through Time
-From the ancient traditions of the Nordic regions to the contemporary wellness practices in urban centres worldwide, the history of sauna and heat culture is a fascinating and rich tapestry that spans centuries. Let’s embark on a steamy journey through time to explore the origins, benefits, and intriguing facts surrounding this global phenomenon. The Roots … Continued
Igniting the Heat: The Spectacular World of Aufguss Show
-While the traditional sauna rituals and experiences holds its own wonderful charm, Show Aufguss takes this centuries-old practice to an entirely new level. The Aufguss show is not your typical sauna experience. This carefully choreographed performance that transforms the sauna into a stage. Trained Sauna Masters take centre stage, infusing water with essential oils and … Continued
The Art of Sauna: Unveiling Timeless Rituals and Aufguss Experience
-A Prelude to Heat and Harmony The allure of the sauna extends beyond the soothing heat; it encompasses a rich tapestry of rituals that have been refined over centuries. One such captivating tradition is the Aufguss, a German word that translates to “infusion.” In this blog, we’ll delve into the history of sauna rituals, the … Continued
The Aroma of Well-Being
-Aromatherapy, an ancient practice that harnesses the therapeutic properties of essential oils, has transcended time to become a cornerstone of holistic wellness. In this blog, we explore the enchanting world of essential oils, their myriad uses, and their integral role in elevating the sensory experience of sauna rituals. The Essence of Essential Oils: Derived from … Continued
Make this the season of wellness and joy
-At Anada we like to hang onto that Autumn feeling for as long as possible before switching into festive mode. For us it all starts at in earnest on the first Monday in December – I love the idea of starting the Christmas activities and prep on a Monday, leaping into a new week feeling … Continued