A Steamy Journey Through Time
-From the ancient traditions of the Nordic regions to the contemporary wellness practices in urban centres worldwide, the history of sauna and heat culture is a fascinating and rich tapestry that spans centuries. Let’s embark on a steamy journey through time to explore the origins, benefits, and intriguing facts surrounding this global phenomenon. The Roots … Continued
Igniting the Heat: The Spectacular World of Aufguss Show
-While the traditional sauna rituals and experiences holds its own wonderful charm, Show Aufguss takes this centuries-old practice to an entirely new level. The Aufguss show is not your typical sauna experience. This carefully choreographed performance that transforms the sauna into a stage. Trained Sauna Masters take centre stage, infusing water with essential oils and … Continued
The Art of Sauna: Unveiling Timeless Rituals and Aufguss Experience
-A Prelude to Heat and Harmony The allure of the sauna extends beyond the soothing heat; it encompasses a rich tapestry of rituals that have been refined over centuries. One such captivating tradition is the Aufguss, a German word that translates to “infusion.” In this blog, we’ll delve into the history of sauna rituals, the … Continued
The Aroma of Well-Being
-Aromatherapy, an ancient practice that harnesses the therapeutic properties of essential oils, has transcended time to become a cornerstone of holistic wellness. In this blog, we explore the enchanting world of essential oils, their myriad uses, and their integral role in elevating the sensory experience of sauna rituals. The Essence of Essential Oils: Derived from … Continued
Make this the season of wellness and joy
-At Anada we like to hang onto that Autumn feeling for as long as possible before switching into festive mode. For us it all starts at in earnest on the first Monday in December – I love the idea of starting the Christmas activities and prep on a Monday, leaping into a new week feeling … Continued
Finding your own sense of wellness with Anada
-Finding your own sense of wellness with Anada What works for you? I ask this in relation to your sense of wellbeing, your mental health, how you recharge your batteries, because it’s truly different for everyone. For some people, it may be a matter of getting up at 5am to walk the garden barefoot, while … Continued
Powerful Connections
-Our unique way of combining wild elements from British oceans, rivers, meadows, and forests.